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Colors, Shapes & Sizes Diet™

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Introducing Colors, Shapes & Sizes DIET™


Designed by world-renowned doctors and nutritionists under the direction of Gary Pepper, M.D..

Dr. Pepper is a board certified endocrinologist, author of the recently published “Metabolism.com”, teacher and scientist/inventor. He spends much of his time helping people with metabolic diseases such as diabetes and sluggish thyroid glands, overcome the nutritional defects brought on by their illnesses. In response to his patients’ needs to safely and effectively lose weight, Dr. Pepper formed a diverse team to bring his remarkable and ground breaking concept to life.

CSS is a program to share with your whole family. Achieve your own goals while helping to protect your family from becoming overweight, the gateway to obesity and diabetes.

Artist Lynda Berkeley and three specialists, Jessica Cook MS, RD, LD/N, Monika Lambertson, MS, RD, LD/N and Sherry Collier RD, LD/N have studied and are devoted to people’s weight loss needs. This team of remarkable experts now brings a revolutionary (patent pending) program to you so you can fulfill the hardest prescription of all, long term weight loss achieved in a healthy and painless manner.

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Join and Get Access
With CSSDiet™ you’re never on your own. We know how important SUPPORT is for your diet.  Simply look for the HELP icon in your email and click to get support from your friendly nutritionists dedicated to your success.

We are the dietitians and experts devoted to your weight loss help are:

jessica-cookJessica Cook MS RD LD/N is a registered and licensed dietitian who specializes in clinical nutrition. She received her Master of Science and Bachelor of Science Degrees from The Florida State University focusing on dietetics and clinical nutrition. Jessica has experience working in an acute care setting as well as working as a diabetes educator within the community. She has also volunteered at various camps for children with type 1 diabetes mellitus and heart disease. Currently, Jessica specializes in medical nutrition therapy for weight loss, hyper- cholesterolemia, diabetes and renal disease.

lynn-berkeley Lynn Berkeley is the artist who used the colors of the CSS diet to paint the final dinnerware design. She is a life-long artist, winning national awards for her artwork from age 15. Her areas of expertise include graphic design, presentation specialist, and digital painter. Currently she is developing her own techniques for combining her digital art with traditional ‘after’ painting/drawing, for a collective, unique work.

sherry-collier Sherry Collier RD, LD is a nutrition consultant in the Atlanta, GA area. She has over 15 years experience in adult weight management and clinical nutrition.

5 Monika Lambertson, MS, RD, LD/N After completing a Bachelor and Master of Science in Dietetics at Florida State University, Monika began her career as a clinical dietitian in the hospital, sub-acute, long-term care and out-patient settings. With a personal interest in diabetes, Monika shifted her focus to diabetes education and has worked as a diabetes educator at Palm Beach Diabetes and Endocrine Specialists for the past five years. She specializes in medical nutrition therapy for diabetes and weight management. Her goal is to collaborate with clients to create a personalized plan to attain and maintain their unique health and wellness goals.

gary-pepper Gary Pepper, M.D. is a board certified endocrinologist, author of the recently published “Metabolism.com”, teacher and scientist/inventor. In his private practice he developed ways to help his patients lose weight safely and comfortably.

Talk to CSSDiet™ Dietitian!
Let us help with your CSSdiet™ weight loss program. You’ll be delighted!


“I am a true believer in the CSS Diet Program. It has worked successfully for me for the past 3 months, and I will continue with this plan because it works! I use the plates for every meal, and within a short period of time, you are instinctively trained on portion control, the brain-training of Colors, Shapes and Sizes and how to eat healthy and lose weight. Also, the prepackaged foods that are allowed on this diet, make it easy to stay on track!” Lynda R.



Colors, Shapes & Sizes DIET™
15-day FREE* TRIAL includes:

Complete Starter Kit: 1 Plate + 1 Bowl

Yours to keep FOREVER! 1st edition, collectible, high quality bowls and plates are artistically designed by artist Lynda Berkeley with unique colors, shapes and sizes. CSS dinnerware has been certified for safety and quality by SGS, the leader in international product inspection. Top shelf dishwasher safe.

The official CSSDiet™ manual

Everything you need to know to make a CSSDiet™ work for you conveniently delivered to your inbox – the science behind the revolutionary program, and a color coded day meal plan full of interesting and satisfying choices. Plus recipes, tips and news from world of health, food and nutrition.

SUPPORT – unlimited & exclusive access to CSSDiet™ Customer Delight Center and dietitians

Because we know most diets fail due to lack of support, the CSS diet is engineered for your success – it is your partner in long term weight loss, obesity and diabetes prevention!

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